Week One Wrap Up

This is day 7! And it's the day after the Superbowl, where I know there are usually many tempting treats. How's everybody feeling??? Hopefully your "detox" symptoms have subsided...if not, don't fret. They will soon, and then you're not going to know what to do with all that amazing energy!

Today was kind of a rough day for me. Work is my major life stress, and when I don't have my entire staff there, then I have to cover for them and inevitably miss the ability to make it to the box - which totally sucks! This picture reminds me to keep the work/life balance in check:




















What gives you a reality check???

On another note, check out this article from Greg Everett about the Olympic Lift Starting Position: http://www.cathletics.com/articles/article.php?articleID=49
As with most of the links I reference, it's a bit long, but really informative!

I hope you've all had a fantastic week. Sound off and let us know how you're doing!